Saturday, December 30, 2006
Did you know that the number 1 most popular new years resolution is to lose weight? Just because you, my dear readers, are empowered and attempting to love your body (if not loving it already) does not mean that you aren't going to be tempted to undertake a weight loss regiment yourselves. I am not going to try and stop you; as many of you know I have lost more than 40 pounds in the last 2 years by exercising and changing my eating habits.
But I highly encourage you not to go on a diet. Diets don't work! They are restrictive and boring and no fun. I am not on a diet. I just finished a fabulous vanilla and peanut butter swirl frozen yogurt with peanut butter chips. But I also did a kick butt workout this morning for an hour and half. It's all about balance, girlies.
I also encourage you not to try and get "skinny". I may have lost 40 pounds, but I am still a full figured fashionista. It's about health, not size 2 jeans. It's about energy to walk and run and do all the fun things you want to do. It's about living your life to the fullest - not rejecting or hating the body you have, but loving it enough to make it perform at its best, regardless of its size.
Oh, and if you have no desire to lose weight, that's cool too. Just giving you some food for thought!
posted by Lisafashionista @ 8:41 PM
Thamks for the New Year wishes, Lisa. I've ben on WW since September and just made my 10% goal. I feel better, want to walk more and workouts are showing results. I can't say enough good things about Weight Watchers.